Eliminate Acne Naturally

            There is significant debate over the effectiveness of natural acne cures versus prescribed ones. Critics of natural cures argue that synthetic ones are scientifically proven to work. They cite evidence and doctor recommendations as being the most important factors. However, there is another group of people who believe strongly in using a natural approach. Both of these approaches can be effective, depending on the individuals who use them. Every person has different skin, so what works for one person might not work the same way for another.

            One source of argument for many people is the fact that what you eat does in fact cause acne. Processed foods can cause acne outbreaks if you eat too much of them. Also, it is important to eat foods that do have a little bit of fat in them. Foods such as avocados and coconut oil are great options. Eat plenty of greens and vegetables as well. It can be relatively simple to avoid processed foods. All you need to do is buy meats, veggies and fruits to make your own meals. This brings you health benefits beyond the elimination of acne.

            It is important to get a blood test to make sure that your body is getting enough nutrients. Nutrient deficiencies will throw the body off-balance, thus causing acne to form. Testing your blood is a great natural way to pinpoint the issue. If you are deficient in Vitamin A, then your skin will take longer to heal itself from especially severe acne issues. You can get Vitamin A by eating carrots. Simply add them to your salad or eat them with ranch dressing.

            You might not be aware that baking soda is an excellent choice for eliminating acne. Prepare a baking soda mask by mixing it with a few cups of warm water until it forms a paste. Apply this paste to your face, especially the areas in which you have the most breakouts. You can actually feel it working when you apply it. The first few times it is suggested that you leave it on for only 10-15 minutes. Once you get comfortable using it you can leave it on for longer periods.

            Many people love using baking soda masks because they remove dead skin cells. It also reduces inflammation as it exfoliates your skin. The great thing about it is that it draws dirt and oil up and then it is removed when you take the paste off. Your skin will start to feel softer, and it will look much better. While the baking soda remedy is one of the best natural acne treatment, there are others that are nearly as effective. Talk to people who have used natural remedies in the past, and you will see why so many people are turning to this inexpensive alternative.