Despite the overwhelming evidence that HCA (a substance that is extracted from Garcinia Cambogia) has an amazing weight loss effects on the body, it is how you take that will determine whether the supplement will work for you. Some researchers have concluded that you have to take the right dose of the product to make it work; otherwise, you might be frustrated for lack of results. You have to take enough doses to ensure that it reaches the places in the body that need it.
Although pathologists argue that past work on HCA is not conclusive, we can safely say that HCA has the potential become the miracle weight loss supplement that has so evaded humankind for so long. So long as it is used in the right way. According to Dr. Harry Preuss, researcher and pathologist, failing to get the right quantity of HCA in the body is to set oneself for failure. He further suggests that the intake of HCA must be accompanied with maximum bioavailability.
http://www.mmagospel.com/does-garcinia-cambogia-really-work-for-weight-loss – Does Garcinia Cambogia Work? This article explains how.
This is not something new. It is the same old story with vitamins. If you fail to take the recommended dosage, you have no chance.
Another interesting thing to note is that there are three different forms of HCA: those blended with magnesium salts, those blended with calcium and those blended with potassium. The reason why these salts have to be added is to avoid the degradation of free HCA into an inactive HCA compound called HCA lactone. The salts also play the crucial role of maximizing the absorption rate of your HCA into the body.
Experts recommend HCA that is blended with both potassium and calcium because they maximize the effectiveness of HCA’s absorption into the body and dramatically decrease its degradation.
This premise was proven in a study conducted by Dr Preuss. 30 healthy but overwight adulsts aged between 21 to 50 years were observed over an 8-week period. All of them were given a diet that contained about 2,000 calories per day and were involved in a slight exercises for about 30 minutes five days a week. One group was given HCA blended with calcium and potassium while the other group was given a placebo. At the end of the 8 weeks, the group that had been given HCA blended with calcium and potassium lost 12 pounds while the one that was given a placebo lost only an average of 3 pounds. The average BMI in the placebo group fell only 1.7% while that of the other group fell by 6.3%. On top of that, the HCA group experienced an increased boost in serotonin (an enzyme associated with decreased appetite and increased sense of calm)
From this perspective, taking the right HCA accompanied with physical exercise will likely have better results than taking a placebo. The remarkable thing about HCA is that it suppresses appetite, meaning that you will lose weight without battling with irresistible cravings. It is an easier way of losing weight.